Love Always, The Arijes 💌

What we decided to be for Halloween

Happy Halloween, from The Avengers… I mean The Arijes!

We made a mini-movie, you should def check it out (click the pic below)

What shifts we made to our mindset

We’ve grown so accustomed to not putting ourselves first. It’s time to change that. It’s time to fix your own problems instead of someone else's, figure out what makes you happy instead of them first, hype the shit out of yourself, and make yourself confident instead of them.

What’s Happening at home

It is with great pleasure that we announce Mr. Isa [misa] has just recently popped out a tooth. Now, this isn’t just an ordinary tooth… it’s in the cutest position ever; top left tooth. Oh my gosh.

We wanted to leave you with a breathing exercise to kick off the weekend with

Relaxed breathing tells your body it’s safe:

• >Inhale for a count of 4

• >Hold your breath at the top for a count of 4

• >Exhale slowly for a count of 4

• >Hold your breath at the bottom for a count of 4

• >Repeat

If you thought this was kinda cool, here’s 3 ways you can help us:

1. ❤️ “Like” this email - it’s a simple click for you that helps us a lot

2. 💬 Which # was your favorite? Let me know in the comments below.

3. ⏩ Share or forward this to someone who you’d think would enjoy this email

Love always,

Bee, Zee, Aya & Isa